![]() ![]() ![]() Essentially, it is likely that you will consume a minimal portion of fat even when drinking fat-free or skim milk. Additionally, fat cannot be added unless the label ingredients clearly indicate the fat source with verbiage stating that the fat source ingredient adds to the fat content. The FDA criteria for labeling milk indicates that the product must have less than 0.5 grams of total fat per labeled serving. While milk may be labeled as fat-free, it is not necessarily totally free of fat. Other names that fat-free or skim milk might reflect on their labels are zero fat, without fat, and free of fat. Rather, it is a matter of how the manufacturer chooses to market the milk as fat-free, skim, or another FDA approved variation. There is not a difference between fat-free milk and skim milk. The FDA defines skim milk as being the same as nonfat milk (fat-free). Food and Drug Administration (FDA) is responsible for regulating how foods are labeled according to their ingredients. But, are they really the same? Fat-Free vs Skim Milk People often wonder if skim milk is the same as fat-free milk given that they are often assumed to be one in the same. Some of these include whole milk, vitamin D, 2%, 1%, 0%, lactose-free, low-fat, fat-free, skim, organic, shelf-stable, and so on. Just think of all the varieties or names of milk available. Have you ever wonder the difference between skim milk vs fat-free milk? The dairy section at the grocery store can be a very confusing place. ![]()
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